Hope & Healing for Anxious Minds
Therapy for Adults & Parent Support Consultation. Available Online Across Massachusetts and Maine.
Therapy for people who care deeply and push themselves hard (sometimes too hard) to help you slow down, breathe, and find your balance.
If you feel like anxiety is calling the shots in your career, in school, in your parenting, and getting in the way of your goals, you’re in the right place.
Hi, I'm Lisa Listerman, LICSW, a therapist and parent consultant specializing in anxiety & perfectionism.
You might be here because you’re tired of just “pushing through.” You want more out of life and you’re tired of “white-knuckling” through the day.
Maybe your life looks successful from the outside, but on the inside, you're bracing for the moment everyone discovers you're not as capable as they think
Or perhaps you're watching your child wrestle with anxiety and desperately wanting to fix it for them but not knowing how.
My Services
Individual Therapy
If you're successful on paper but exhausted from managing your own mind, this is for you.
Parent Consultation
Designed for parents whose family life revolves around their child's anxiety.
We might work well together if you…
Feel responsible for holding it all together
Struggle with self-doubt, perfectionism, and guilt
Have trouble “just going with the flow” and always need to have a plan and structure
Are an overthinker or always analyzing
Want to feel more present and confident, and less reactive
Appreciate a therapist who’s active, concrete, and uses humor and metaphor (not just “uh-huh, tell me more”)
Value learning tools and strategies to understand more about yourself
Are ready to move from overwhelm to self-trust and learn to set better boundaries
Let’s Get Started.
You don't need to wait until things get "bad enough." You don't need to have it all figured out. You just need to be ready to try something different.
